30-days Yoga & Coaching
30-DAYS YOGA & COACHING


We will implement a step-by-step short program which includes
yoga, breath-work, meditation practice, and nutrition.

This 30 days program involves an initial assessment discussing your whole picture of health. This includes your health history, symptoms, ailments, diet, current lifestyle, daily routines and much more. From there we will determine the right diet and lifestyle recommendations for you to reach your health goals and find your way back to your natural balance. I will teach you why I recommend certain things, so that you may fully understand and be part of the healing process. 
I am here for you as a guide and supporter through your healing process and to empower you to change your health and life for all-around wellbeing. 


The natural human state is to feel vibrant, deeply rested, energized and fresh.

We will work on how to create more time-space in your life, how to find a deeper more sustainable energy, a better night’s sleep and how to gain the benefits of effective meditation. We work on eating well and feeling more nourished, to move towards your ideal weight, if this is a goal of yours.  To rely less on sugar and coffee to give you energy back and to eat right for your body and improve your digestion.



WHAT´S INCLUDED?

Your goals are my priority and together we will create a manageable and powerful plan of action!

  • You will have one individual coaching session, 60 minutes, with me once a week. I will be there to answer all of your questions and together we will clarify the next steps on your wellness path.

  • A nutritional plan for every day, being adapted once a week depending on your habits and observations.

  • You will have one creative homework for each week. It will support you to focus on your goals and visions and help you to observe and transform old patterns.

  • One private Yoga session, 90 minutes, every week.

  • Please use the form below to inquire about your personal 30-days program and prices.



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